Heal childhood wounds - reclaim your natural energy and authenticity

Come home

Primal Childhood Deconditioning:
10 - session therapy trajectory

You were born open and trusting. Love, joy, sense of wonder, self worth were natural qualities within you.

At some point in your life, you learned to adapt.

You learned when to be quiet, when to be strong, when to hold back parts of yourself in order to belong, be loved, or stay safe.

These adaptations were intelligent and necessary to survive, but they came at a cost. It cost you your authenticity and life energy.

What you once suppressed didn’t disappear. It lives on in your nervous system, your relationships, your patterns. It may show up as repeating dynamics, emotional reactivity, disconnection from yourself, or a quiet sense that something essential is missing.

PRIMAL work invites you to meet these layers directly. Not through analysis, but through experience. It creates space to reconnect with the parts of you that learned to survive early in life, and to bring conscious presence to what remains unresolved.

As you learn to stay present with emotions such as fear, anger, grief, longing, or shame, something begins to soften and reorganise from within.

This work is not about becoming someone new. It is about UNBECOMING anything that you are not. Like peeling an onion, until you reach the core, the essence of your being.
COMING HOME TO YOURSELF.

As survival patterns loosen, your natural vitality, clarity, and capacity for intimacy re-emerge. Recognising the wounds that make us reactive allows us to live as mature, integrated adults.

BOOK A FREE 30MIN ONLINE CONSULTATION

This Work is For You…

Close-up of dried beige and white ornamental grasses against a beige background.

↠ You find yourself stuck in negative patterns - living from fear, feeling small, pushing others away, beating yourself up, feeling insecure…

↠ You live mostly from your head, but wish to connect deeper with your body and emotions.

↠ You long for deep, nourishing relationships but find yourself struggling.

↠ You find it hard to express your needs and set boundaries, often ending up exhausted, resentful, cold or feeling unloveable.

↠ You live with harsh, judgemental inner voices.

↠ You have difficulty feeling and expressing healthy anger.

↠ Unresolved childhood wounds are keeping you from living a full, joyful and connected life.

↠ You want to resolve issues in your relationship with your parents (whether they are still in the body or not anymore, we carry them inside).

↠ You want to expand your self awareness and capacity to self-regulate.

What can I expect?

✤ Gain deep awareness of the unconscious patterns from your childhood and family system shaping your behaviour and relationships

✤ Release old repressed childhood emotions and reclaim your energy

✤ Rediscover the essence you were born with - the truth of who you are, not what you “should be” or had to become

✤ Learn to feel and set healthy mental, emotional, and physical boundaries

✤ Restore connection and safety with your body

✤ Reconnect with your authentic self expression

✤ Learn tools for self-regulation and coming back to presence for the moments when you get triggered

✤ Heal your relationship with your parents - from the inside out

What clients say
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  • Claudia

    Jheel is an exceptional therapist, she is deeply compassionate, skillful, and profoundly human in her approach. She held space for me with such kindness and presence that I felt truly seen and safe throughout my journey.

    With her gentle guidance and unwavering support, I’ve been able to uncover and heal many of my inner teenager’s wounds and pain. The depth of healing and self-understanding I’ve experienced has been truly life-changing.

    I would wholeheartedly recommend and endorse Jheel to anyone seeking deep inner transformation and genuine emotional healing.

    I feel deeply grateful for the wisdom, compassion, and care she has brought into my life.

  • Coretta

    I experience Jheel very tuned in and present, setting a safe bedding and environment needed to land and feel safe.

    Through her dedicated guidance I was able to reveal myself and move through thorough steps of letting go, step by step, tuning in with sensitivity to clean up my energy field in this process.

    Jheel was committed and patient to stand by the process and ensure the process was aligned, she could tune into the shifts that were happening in me in the process and give me feedback whilst going through it which really helped and supported the process allowing it to shift.

    I am very grateful for her guidance and offering to help me to shift the energy in my stuckness. It has been an important shift in my perception and has helped me get back to my self worth and value giving me the willingness to make these important steps to let go of what no longer serves me and become free of what kept me there. Very grateful for her gifts and offering!

  • Ema

    Already during the first conversation with Egle Jheel, I realized that Primal therapy is what I need. In connection I felt warmth, trust and closeness.

    During therapy sessions, we talked a lot about my emotions, childhood memories, which allowed me to get to know my subconscious even more. I am grateful for this experience, which helps me to further explore myself and my life.

    Before Primal it was difficult to breathe, I often judged myself, now I feel lighter, I love myself more.

  • Giovanni

    The therapy went above my expectations. It allowed me to find the lost energy and power of the teenager, and some remembering and sensations about my childhood.

    What shifted was not only on the energy level, but it positively affected my life, giving me the ability to better understand me and the persons around me, to stop and think instead of react.

    Working with Jheel is great! She is able to let you dive in, and she is always ready with a safety net. It allows you to go deeper, while supporting you and making it feel the journey like a breeze.

Curious if Primal is for you ?

BOOK A FREE 30MIN ONLINE CALL

What you will receive

10 one-on-one therapy sessions (1,5-2hr)

Carefully tailored to gently guide you back through the layers of your childhood conditioning in each developmental stage.

Integrative exercises

After each session you will receive a practice to help you deepen the experience and prepare you for the next step. These exercises support you in connecting more fully with the process of healing.

Ongoing personal support

My attentive, compassionate presence during sessions and between meetings to hold space for your healing journey.

Tools for life

Practical tools and techniques you can carry with you beyond therapy, empowering you to manage emotions, set boundaries, and nurture your growth whenever and wherever you need.

Session plan

  • Connecting your adult self with the inner child to build safety and awareness.

  • Exploring internalized messages and beliefs that limit your freedom and self-expression.

  • Reconnecting with your authentic energy and understanding family dynamics that still live in your unconscious.

  • Healing your relationship to pleasure, sensuousness, and bodily awareness.

  • Learning to recognize and establish your emotional and physical boundaries. What you needed then, and still need today.

  • Processing trapped feelings to release old pain and reclaim your energy.

  • Soothing early wounds to rebuild a foundation of safety and trust.

  • Born again: A soft yet powerful renewal of your true self beyond past trauma.

  • Anchoring the transformations you’ve made to support lasting change and inner harmony.

Why Heal Inner Child?

Our childhood experiences shaped how our adult mind and body respond to the world. Over time, we live in a reality built from those early patterns - until we realise we have the power to change them.

Five children playing in a forest, with one child jumping to catch a ball, under a canopy of trees.

The first seven years of our life shape the foundation of our ego personality - the protective identity that stands in the way of a life lived from essence.

As children, in order to survive, we unconsciously absorbed the emotional atmosphere of our family. We developed emotional patterns, coping mechanisms, and core beliefs about ourselves and the world - many of which no longer serve us.

These childhood imprints live on in our physical, mental and emotional bodies.

Without conscious awareness, we remain prisoners of the past.

True freedom comes from becoming aware of the ways you act and think “by default”, consciously processing these patterns, and finally letting go of the old pain held in your body and mind.

Only through this awareness can you truly be free and live your soul’s purpose.

In Primal Therapy, we work to uncover childhood wounds, express unresolved emotions, release energetic blockages and reclaim your true potential - the essence you came into this life with.

LET'S EXPLORE TOGETHER - BOOK A FREE 30MIN CALL

The method

This work weaves together elements from Gestalt therapy, Reichian Pulsation, guided regression, family constellations, somatic and breathwork practices, meditation techniques and essence work.

Each approach opens a different doorway into your inner world - helping you access and release suppressed emotions held in the body, so they can be felt, transformed and integrated.

Your investment

€800 for 10 sessions (incl. VAT)
Payment in instalments is possible upon request.

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Questions before getting started?

Get in touch.

Frequently asked questions

  • Each trajectory is 10 sessions, with recommended weekly or bi-weekly session frequency - we can adjust to your needs.

  • I offer therapy in English or Lithuanian. If you speak another language, most of the session content will be in English, and some practices you will be doing in your mother tongue.

  • Sessions via Zoom - you can do from the comfort of your home. You will need a private room where you are not disturbed and can fully be with the process.
    Upon request I offer sessions in-person in the Netherlands (Amsterdam/Zaandam).

  • Yes if necessary you can pay in installments. We can agree upon that during the introductory call.

  • The 10 sessions are strongly interlinked and together form a rounded healing process.
    Discontinuation after the 1st session is optional – you’d receive back the costs of the remaining 9 sessions.

  • Absolutely. No previous experience is needed to do this work, only a dedication and commitment to yourself and your growth.