Bring back passion and creativity…


revive a part of you that is daring, inspired and revolutionary.

Healing Inner Teenager:
10 - session therapy trajectory

Transform limiting beliefs, emotional patterns, and coping mechanisms formed during your teenage years.

This is a deep process of revisiting your inner teenager - the part of you that longs for freedom, connection, meaning, but may still feel lost, rejected or misunderstood.

Through 10 sessions, we bring awareness and healing to teenage wounds - restoring spontaneity, creativity, courage, adventurousness, and sexuality.

Teenage years: a turning point

Jheel expressing emotions

Healing the inner teenager means reconnecting with your fire, the part of you that’s daring, creative, passionate, and deeply alive.

Do you sometimes feel disconnected from your passion, creativity, or confidence?

Have you noticed yourself holding back in shame and eventually becoming revengeful - in love, in self-expression, or in going after what you truly want?

OR maybe you see yourself acting out self-destructive behaviours, like substance abuse, harmful relationships, thoughts about self harm or “wanting to disappear”?

The teenage years are a powerful time of change. It’s when we start forming our own identity, testing boundaries, and searching for belonging.

But it’s also a time when many of us were met with criticism, rejection, or silence, leaving us confused, ashamed, or angry.

More often than not, we unconsciously bring our teenage experience into our adult life and still act from that 15 year-old perspective.

It is time to bring this part into your adult life in a way that you may live as a mature integrated adult.

BOOK A FREE 45MIN CONSULTATION

This Work is For You…

Silhouettes of six people standing on a hill at sunset, making peace signs and waving.

↠ You forgot your dreams, or you are not even sure you even had any. Now you might be a well functioning adult, but you miss the spark, the passion in your life. If teenager you would look at you now, what would he/she say about you living your dreams?

↠ You feel like something in you went into hiding during your teenage years - your fire, your voice, your sexuality, your belief in yourself.

↠ You carry unspoken shame that shapes how close you let people get, even when you long for deeper intimacy.

↠ You often feel misunderstood, disconnected, or like you’re performing a version of yourself that isn’t fully true.

↠ You struggle with trust, boundaries, or expressing your desires without guilt or fear of rejection.

↠ You find yourself caught in loops of self-criticism, inner conflict, or pulling away when things get real.

↠ You want to reconnect with the part of you that once dared to dream, speak out, feel deeply, and live freely.

↠ You feel ready to explore your inner world with care, courage, and honesty, and welcome your teenage self back home.

Shame breeds revenge

Man covered face in shame

Shame is one of the big topics of our teenage years, and the imprint it leaves on our adult lives.

Shame often begins in moments when we were just being ourselves — open, expressive, curious — and suddenly were judged, interrupted, or treated as too much.

Maybe it was a teacher’s comment, a parent’s look, or laughter from your peers.

Moments like these can leave lasting imprints.

Shame makes us shrink, disconnect, and hide parts of who we are — especially our emotional, sexual, and creative selves.

When shame stays buried, it doesn’t disappear.

Over time, unrecognised shame turns into destructive energy - revenge. Sometimes directed at others, and other times at ourselves.

In this work, we create space to safely meet shame and hurt within — so they no longer run your life from the unconscious.

What clients say
⬄

  • Claudia

    Jheel is an exceptional therapist, she is deeply compassionate, skillful, and profoundly human in her approach. She held space for me with such kindness and presence that I felt truly seen and safe throughout my journey.

    With her gentle guidance and unwavering support, I’ve been able to uncover and heal many of my inner teenager’s wounds and pain. The depth of healing and self-understanding I’ve experienced has been truly life-changing.

    I would wholeheartedly recommend and endorse Jheel to anyone seeking deep inner transformation and genuine emotional healing.

    I feel deeply grateful for the wisdom, compassion, and care she has brought into my life.

  • Coretta

    I experience Jheel very tuned in and present, setting a safe bedding and environment needed to land and feel safe.

    Through her dedicated guidance I was able to reveal myself and move through thorough steps of letting go, step by step, tuning in with sensitivity to clean up my energy field in this process.

    Jheel was committed and patient to stand by the process and ensure the process was aligned, she could tune into the shifts that were happening in me in the process and give me feedback whilst going through it which really helped and supported the process allowing it to shift.

    I am very grateful for her guidance and offering to help me to shift the energy in my stuckness. It has been an important shift in my perception and has helped me get back to my self worth and value giving me the willingness to make these important steps to let go of what no longer serves me and become free of what kept me there. Very grateful for her gifts and offering!

  • Ema

    Already during the first conversation with Egle Jheel, I realized that Primal therapy is what I need. In connection I felt warmth, trust and closeness.

    During therapy sessions, we talked a lot about my emotions, childhood memories, which allowed me to get to know my subconscious even more. I am grateful for this experience, which helps me to further explore myself and my life.

    Before Primal it was difficult to breathe, I often judged myself, now I feel lighter, I love myself more.

  • Giovanni

    The therapy went above my expectations. It allowed me to find the lost energy and power of the teenager, and some remembering and sensations about my childhood.

    What shifted was not only on the energy level, but it positively affected my life, giving me the ability to better understand me and the persons around me, to stop and think instead of react.

    Working with Jheel is great! She is able to let you dive in, and she is always ready with a safety net. It allows you to go deeper, while supporting you and making it feel the journey like a breeze.

Session plan

  • We reconnect with the part of you that carries teenage wounds, unmet longings and suppressed fire - and begin building trust in the therapeutic space.

  • You explore your deep, often forgotten teenage dreams, and reconnect with their essential energy.

  • We explore teenage family dynamics and gently meet shame and resentment, beginning to understand how these early experiences still affect your adult life today.

  • We uncover buried anger and revenge, giving space for safe expression and inner transformation into strength and clarity.

  • This session helps you release layers of shame held in the body and reconnect with a sence of innocence, confidence, and self-acceptance.

  • We bring awareness and healing to both painful as well as supportive same-gender relationships - allowing space for release, reconciliation, and renewed sense of acceptance.

  • This session brings awareness to the natural flow of sexual and life energy in the body, helping you recognize blockages that prevent sex energy to reach the heart.

  • We will explore connection with opposite gender - allowing your inner parts to meet, express, and move towards completion and integration.

  • You meet and integrate your inner masculine and feminine energies, allowing inner balance, harmony, and self-empowerment.

  • We gather the healing, insights and new qualities discovered throughout this process.

What you will receive

10 one-on-one therapy sessions (1,5-2hr)

Carefully tailored to gently guide you back through the layers of your teenage conditioning.

Integrative homework exercises

After each session you will receive a practice to help you deepen the experience and prepare you for the next step. These exercises support you in connecting more fully with your past and yourself.

Ongoing personal support

My attentive, compassionate presence during sessions and between meetings to hold space for your healing journey.

Tools for life

Practical tools and techniques you can carry with you beyond therapy, empowering you to manage emotions, set boundaries, and nurture your growth whenever and wherever you need.

BOOK A FREE 45MIN CHECK IN CALL

Your investment

€1,000 incl. VAT
Payment in instalments is possible upon request.

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Questions before getting started?

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The method

This work weaves together elements from Gestalt therapy, Reichian Pulsation, guided regression, family constellations, somatic and breathwork practices, meditation techniques and essence work.

Each approach opens a different doorway into your inner world - helping you access and release suppressed emotions held in the body, so they can be felt, transformed and integrated.

Frequently asked questions

  • Each trajectory is 10 sessions, with recommended weekly session frequency. On average it takes 10-12 weeks. If weekly meetings are not possible, we will find a way that suits you.

  • I work in English or Lithuanian. If you speak another language, most of the session content will be in English, and some practices you will be doing in your own language.

    *For dutch people: My dutch is at intermediate level, therefore I can support you extra when needed.

  • Sessions will take place online via Zoom - you can do them from the comfort of your home. You will need a private room where you are not disturbed and can fully be with the process.

    Upon request there might be a possibility to do sessions in-person in the Netherlands (Amsterdam/Zaandam/Haarlem).

  • If necessary you can pay in installments. We can discuss that during the introductory call.

  • No previous experience is needed to do this work, only a dedication and commitment to yourself and your life. If you do have previous experience, it will be supportive to your journey.