Bring back passion and creativity…
revive a part of you that is daring, inspired, and revolutionary.
Healing Inner Teenager Therapy
Transform limiting beliefs, emotional patterns, and coping mechanisms formed during your teenage years.
This is a deep process of revisiting your inner teenager - the part of you that longs for freedom, connection, meaning, and truth, but may still feel lost, rejected or misunderstood.
Through 10 one-on-one sessions, we bring awareness and healing to teenage wounds - restoring spontaneity, creativity, courage, adventurousness, and sexuality.
If inner child work reconnects you to your emotions and needs, working with teenage brings back your passion, your voice, and your sense of purpose.
Teenage years - a turning point
When your teenage self is unheard, it shows up in your adult life.
Do you sometimes feel disconnected from your passion, creativity, or confidence?
Have you noticed yourself holding back — in love, in expression, or in going after what you truly want?
The teenage years are a powerful time of change. It’s when we start forming our own identity, testing boundaries, and searching for belonging.
But it’s also a time when many of us were met with criticism, rejection, or silence — leaving us confused, ashamed, or angry.
Emotional intensity and identity struggles often led to shutting down or acting out.
The emergence of sexual energy, curiosity, and desire was sometimes met with fear, guilt, or ridicule.
Unacknowledged shame and suppressed anger can still live in the body, showing up as self-doubt, people-pleasing, or emotional numbness.
Healing the inner teenager means reconnecting with your fire — the part of you that’s daring, creative, passionate, and deeply alive.
Shame hides. Revenge simmers. But both want to be seen.
Shame often begins in moments when we were just being ourselves — open, expressive, curious — and suddenly felt judged, interrupted, or too much.
Maybe it was a teacher’s comment, a parent’s look, or laughter from your peers.
Moments like these can leave lasting imprints.
Shame makes us shrink, disconnect, and hide parts of who we are — especially our emotional, sexual, and creative selves.
And when shame stays buried, it doesn’t disappear.
It can turn into quiet resentment, anger, or even revenge — sometimes aimed at others, sometimes at ourselves.
In this work, we create space to safely meet these hidden places — so they no longer have to run your life from underneath the surface.
This Work is For You If…
↠ You feel like something in you went into hiding during your teenage years — your fire, your voice, your sexuality, your belief in yourself.
↠ You carry unspoken shame that shapes how close you let people get — even when you long for deeper intimacy.
↠ You often feel misunderstood, disconnected, or like you’re performing a version of yourself that isn’t fully true.
↠ You struggle with trust, boundaries, or expressing your desires without guilt or fear of rejection.
↠ You find yourself caught in loops of self-criticism, inner conflict, or pulling away when things get real.
↠ You want to reconnect with the parts of you that once dared to dream, speak out, feel deeply, and live freely.
↠ You feel ready to explore your inner world with care, courage, and honesty — and welcome your teenage self back home.
What you will get
10 one-on-one therapy sessions (1,5-2hr)
Carefully tailored to gently guide you back through the layers of your teenage conditioning.
Integrative exercises
After each session you will receive a practice to help you deepen the experience and prepare you for the next step. These exercises support you in connecting more fully with your past and yourself.
Ongoing personal support
My attentive, compassionate presence during sessions and between meetings to hold space for your healing journey.
Tools for life
Practical tools and techniques you can carry with you beyond therapy, empowering you to manage emotions, set boundaries, and nurture your growth whenever and wherever you need.
Session plan
-
We reconnect with the part of you that carries teenage wounds, unmet longings and suppressed fire - and begin building trust in the therapeutic space.
-
You explore your deep, often forgotten teenage dreams, and reconnect with their essential energy.
-
We explore teenage family dynamics and gently meet shame and resentment, beginning to understand how these early experiences still affect your adult life today.
-
We uncover buried anger and revenge, giving space for safe expression and inner transformation into strength and clarity.
-
This session helps you release layers of shame held in the body and reconnect with a sence of innocence, confidence, and self-acceptance.
-
We bring awareness and healing to both painful as well as supportive same-gender relationships - allowing space for release, reconciliation, and renewed sense of acceptance.
-
This session brings awareness to the natural flow of sexual and life energy in the body, helping you recognize blockages that prevent sex energy to reach the heart.
-
We will explore connection with opposite gender - allowing your inner parts to meet, express, and move towards completion and integration.
-
You meet and integrate your inner masculine and feminine energies, allowing inner balance, harmony, and self-empowerment.
-
We gather the healing, insights and new qualities discovered throughout this process.
The method
This work weaves together elements from Gestalt therapy, Reichian Pulsation, guided regression, family constellations, somatic and breathwork practices, meditation techniques and essence work.
Each approach opens a different doorway into your inner world - helping you access and release suppressed emotions held in the body, so they can be felt, transformed and integrated.
What clients say
Frequently asked questions
-
Each trajectory is 10 sessions, with recommended weekly session frequency. On average it takes 10-12 weeks. If weekly meetings are not possible, we will find a way that suits you.
-
I offer therapy in English or Lithuanian. If you speak another language, most of the session content will be in English, and some practices you will be doing in your mother tongue.
-
Both.
Sessions via Zoom - you can do from the comfort of your home. You will need a private room where you are not disturbed and can fully be with the process.
Upon request I offer sessions in-person in the Netherlands (Amsterdam/Zaandam/Haarlem). -
Yes if necessary you can pay in 3 installments. We can agree upon that during the introductory call.
-
Absolutely. No previous experience is needed to do this work, only a dedication and commitment to yourself and your life.