Heal your childhood wounds - reclaim your natural energy
What is Primal Therapy?
Primal is a compassionate, body-based therapeutic approach that faclitates healing your childhood wounds and helps you live your life from your essence.
Here Western therapy meets Eastern spirituality and meditation.
✤ Release repressed childhood emotions and reclaim your aliveness
✤ Rediscover the essence you were born with - the truth of who you are
✤ Gain deep awareness of the unconscious patterns shaping your behaviour and relationships
✤ Learn to feel and set healthy mental, emotional, and physical boundaries
✤ Restore your connection and safety in your relationship with your body
✤ Reconnect with your authentic self expression and creativity
✤ Learn tools for self-regulation and coming back to presence
✤ Heal your relationship with your parents - from the inside out
Why Heal the Inner Child?
Our childhood experiences shape how our mind and body respond to the world. Over time, we live in a reality built from those early patterns - until we realise we have the power to change them.
The first seven years of our life shape the foundation of our ego personality - the protective identity that stands in the way of a life lived from essence.
As children, in order to survive, we unconsciously absorbed the emotional atmosphere of our family. We developed emotional patterns, coping mechanisms, and core beliefs about ourselves and the world - many of which no longer serve us.
These childhood imprints live on in our physical, mental and emotional bodies.
Without conscious awareness, we remain prisoners of the past.
True freedom comes from becoming aware of the ways you act and think “by default”, consciously processing these patterns, and finally letting go of the old pain held in your body and mind.
Only through this awareness can you truly be free and live your soul’s purpose.
In Primal Therapy, we work to uncover childhood wounds, express unresolved emotions, release energetic blockages and reclaim your true potential - the essence you came into this life with.
This is the journey of returning to your aliveness, creativity, joy, trust, and inner power.
This Work Is For You If…
↠ You find yourself stuck in negative patterns - living from fear, feeling small, pushing others away, beating yourself up, feeling insecure…
↠ You struggle to connect with your body and emotions
↠ You long for deep, nourishing relationships but find yourself struggling, especially in romantic connections.
↠ You find it hard to express your needs and set boundaries, often ending up exhausted, resentful, cold or feeling unloveable.
↠ You experience low self-worth and harsh, judgemental inner voices
↠ You have difficulty feeling and expressing anger, tend to people-please, and abandon yourself in the process.
↠ Unresolved childhood wounds are keeping you from living a full, joyful and connected life.
↠ You want to improve your relationship with your parents, partner, friends or colleagues.
↠ You want to deepen your relationship with yourself…
Journey Backwards Through Your Childhood
Primal therapy gently guides you through the layers of your early life, healing unique wounds of each stage, and helping you reclaim the natural qualities you were born with.
In a series of 10 sessions, we travel backwards in time - starting from your recent childhood and moving deeper towards the very beginning.
At each stage, we address the specific challenges you faced and help you rediscover the essential qualities that may have been suppressed:
Healing feelings of betrayal and abuse, to reclaim your passion and sensuality.
Releasing issues around being controlled, manipulated and/or punished, we reconnect with your courage, willpower and joy.
Restoring your trust and inner sense of safety from your early childhood.
Healing issues around feeling unwelcome and unsupported in our rhythms, we find back belonging.
Letting go of prenatal fears to access deep peace and calm.
Curious if Primal is for you ?
Let’s connect and see if this path aligns with what you’re looking for.
Session plan
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Connecting your adult self with the inner child to build safety and awareness.
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Exploring internalized messages and beliefs that limit your freedom and self-expression.
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Reconnecting with your authentic energy and understanding family dynamics that still live in your unconscious.
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Healing your relationship to pleasure, sensuousness, and bodily awareness.
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Learning to recognize and establish your emotional and physical boundaries. What you needed then, and still need today.
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Processing trapped feelings to release old pain and reclaim your energy.
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Soothing early wounds to rebuild a foundation of safety and trust.
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Born again: A soft yet powerful renewal of your true self beyond past trauma.
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Anchoring the transformations you’ve made to support lasting change and inner harmony.
What you will get
10 one-on-one therapy sessions (1,5-2hr)
Carefully tailored to gently guide you back through the layers of your childhood conditioning in each developmental stage.
Integrative exercises
After each session you will receive a practice to help you deepen the experience and prepare you for the next step. These exercises support you in connecting more fully with the process of healing.
Ongoing personal support
My attentive, compassionate presence during sessions and between meetings to hold space for your healing journey.
Tools for life
Practical tools and techniques you can carry with you beyond therapy, empowering you to manage emotions, set boundaries, and nurture your growth whenever and wherever you need.
The method
This work weaves together elements from Gestalt therapy, Reichian Pulsation, guided regression, family constellations, somatic and breathwork practices, meditation techniques and essence work.
Each approach opens a different doorway into your inner world - helping you access and release suppressed emotions held in the body, so they can be felt, transformed and integrated.
What clients say
Frequently asked questions
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Each trajectory is 10 sessions, with recommended weekly or bi-weekly session frequency - we can adjust to your needs.
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I offer therapy in English or Lithuanian. If you speak another language, most of the session content will be in English, and some practices you will be doing in your mother tongue.
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Sessions via Zoom - you can do from the comfort of your home. You will need a private room where you are not disturbed and can fully be with the process.
Upon request I offer sessions in-person in the Netherlands (Amsterdam/Zaandam). -
Yes if necessary you can pay in installments. We can agree upon that during the introductory call.
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The 10 sessions are strongly interlinked and together form a rounded healing process.
Discontinuation after the 1st session is optional – you’d receive back the costs of the remaining 9 sessions. -
Absolutely. No previous experience is needed to do this work, only a dedication and commitment to yourself and your growth.